Areas of Focus
Our Services
01.
Individual Therapy
We are dedicated to providing individual therapy services that are tailored to each person’s unique needs. We are passionate about fostering a therapeutic relationship that promotes healing, personal development, and overall well-being. We offer evidence-based interventions and work collaboratively with you to help you achieve your goals. We will walk alongside you and help you find hope again!
02.
Adolescent Therapy
We are dedicated to providing transformative therapy services specifically tailored to meet the unique needs of teenagers. We understand that the teenage years can be a period of immense growth, self-discovery, and confusion. We recognize that today’s world can be overwhelming, with countless pressures and expectations placed upon teenagers. It can be a time of friendship transition, family strife, and immense insecurity. We strive to create a safe and nurturing environment where teens can explore their emotions, express their thoughts, and gain valuable insights into themselves and the world around them.
Our therapeutic approach is rooted in empowering teens to discover their own strengths, values, and passions. We also believe that incorporating the family unit when appropriate can be a helpful tool for counseling teens, and we hope that parents are along for the ride!
03.
Parent Coaching
Whether it is online courses, 1:1 coaching, or attending one of our various parenting events, we are here for you! Parenting teenagers indeed comes with its unique set of challenges, but with the right support and resources, parents can navigate this stage successfully. It’s important for parents to remember that they are not alone on this journey and that help is available. We want to do everything we can to help you navigate the complexities of parenting teens whether it is conflict in the home, behavioral challenges, communication issues, or mental health problems.
Check Out Our Events Page for Upcoming Workshops & Classes.
04.
Groups
Set Your Mind offers therapeutic groups for adolescents, teens, and adult women throughout the year. These groups generally last 10-12 weeks and are aimed at building confidence, understanding worth, and taming the inner critic.
Check Out Our Events Page for Upcoming Workshops & Classes.
05.
Public Speaking
Our team has been featured on podcasts and at conferences, churches, and events throughout the country. We have spoken on various mental health-related topics including:
- Body Image
- Social Media
- Perfectionism
- Identity In Christ
- Finding Purpose and worth
- Parenting teens
- Understanding Youth
- Culture
- Conflict Resolution
- Identifying Core Values
Check Out Our Events Page for Upcoming Workshops & Classes.
Contact Us to Inquire about Public Speaking at Your Event.
06.
Educator Training
With the growing number of mental health issues among students, teachers must be equipped with the necessary skills and knowledge to address student mental health challenges. Teachers often face the challenge of addressing student mental health concerns, yet it can be difficult without the right tools and training. That’s why we created our education program for teachers, developed by mental health professionals, to provide educators with evidence-based approaches to mental health intervention.
Training topics include
- The culture of today’s youth
- Managing depression, anxiety & suicidal ideation
- Identifying and Navigating a student crisis
- Social media & technology
- Cultivating emotionally healthy students
- Mental Health & the Classroom
- Coping Techniques and anxiety management for Teachers
Contact Us to Inquire about Educator Training for Your Team
My Approach to Therapy
My therapeutic approach is a mix of several therapeutic practices. I use Cognitive-Behavioral Therapy (CBT), Motivational interviewing, and parts work based on Internal Family Systems. I am also trained in Polyvagal Theory.
By combining these approaches, I can tailor my interventions to each client’s specific needs. For example, CBT may be useful for addressing specific behavioral changes and thought patterns, while IFS can help individuals explore deeper emotional issues and conflicts within themselves. Meanwhile, Motivational Interviewing can be applied to enhance the client’s readiness for change and commitment to the therapeutic process.
Therapy is a personalized process, and combining these approaches would depend on the individual’s unique situation, goals, and preferences. I will adapt my therapeutic approach based on the client’s needs, ensuring the most effective and beneficial treatment.
CBT
CBT
PW
PW
MI
MI
Good Faith Estimate
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.