Set
Your
Mind
Set Your Mind LLC serves as a counseling service in the Denver Metro Area. We are dedicated to empowering and supporting you on your journey toward personal growth, healing, well-being, and resilience. We strive to create a safe and creative space where you can explore your emotions, overcome challenges, and develop the necessary skills to lead a fulfilling life.
Meet
Krista
M.A, LPCC
She has a passion for global travel and humanitarian work. Krista’s husband is a Korean adoptee and was found on the streets at six years old. His past has propelled their marriage to take on a mission of serving and loving children worldwide. In addition to traveling, Krista’s hobbies are mountain biking, dancing, trying new foods, and spending time with friends.
Krista has spent over a decade working with adolescents, young women, and families. She is the founder of Set Your Mind, and Girl Above (a local non-profit striving to improve the mental health of teen girls and their parents). Krista is a certified life coach and Licensed Professional Counselor Candidate.
Krista became a therapist after spending time as a high school and middle school teacher and dance coach. She realized the aching need for connection and support among the younger generations and became passionate about helping them create lasting change in their lives. Over the years, she has been fortunate enough to launch a podcast for parents and speak with hundreds of parents across Colorado, helping them navigate the most pressing issues facing today’s teens. Krista also facilitates groups for adolescent girls and adult women to improve their confidence and learn to become advocates for themselves.
Krista is a Colorado native and currently lives in Lakewood with her husband, their son, and their Goldendoodle, Ollie.
My Approach to Therapy
My therapeutic approach is a mix of several therapeutic practices. I use Cognitive-Behavioral Therapy (CBT), Motivational interviewing, and parts work based on Internal Family Systems. I am also trained in Polyvagal Theory.
By combining these approaches, I can tailor my interventions to each client’s specific needs. For example, CBT may be useful for addressing specific behavioral changes and thought patterns, while IFS can help individuals explore deeper emotional issues and conflicts within themselves. Meanwhile, Motivational Interviewing can be applied to enhance the client’s readiness for change and commitment to the therapeutic process.
Therapy is a personalized process, and combining these approaches would depend on the individual’s unique situation, goals, and preferences. I will adapt my therapeutic approach based on the client’s needs, ensuring the most effective and beneficial treatment.